Explore the many facets of love through movement and music during this special Nia class. Nia (nee-ah) is the most fun way to connect body, mind & spirit, all while giving your heart a pleasurable work-out. The Nia Technique was developed as a radical alternative to high impact fitness and is pleasure based food for all aspects of your being. Nia is a synergistic blend of dance, martial arts and healing arts set intuitively to engaging music. The simultaneous movements improve coordination and create new communication between your brain and nervous systems (neuropathways). Nia's loose structure allows room for individual creativity and vocalization and is an amped outlet to express a range of emotions from one moment to the next. Each deliciously edgy session warms the body from within, bringing you to a cardio work-out, then completes with cooling and grounding movements. You'll finished feeling relaxed, yet rejuvenated and powerful!

Special Pricing:
only $5 drop-in
FREE to Ladies Workout Express members

♥ Suggested Barefoot - for full use, stability and mobility of the "hands that touch the earth"
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration
♥ Note: this event is held at a women-only facilty